“If you don’t like where you are on the mat…change,” said my wise yoga teacher, Stevee (aka Mamalah), in class at the Hindu temple yesterday. It was a simple instruction. Little did I know how much those words would impact me long after class ended.
When I substituted the words on the mat for in life, the statement took on a whole new meaning. A much deeper meaning.
If you don’t like where you are in life…change.
And that lesson came straight from the mat. 🙂