Happiness is a choice. Yes, it’s true. People can either choose happiness or they will get something else. The decision is yours to make. If you’re reading this right now, get ready to learn some easy steps that will lead you to happy in no time.
Last year, Be Unlimited launched a FEEL GOOD Campaign. That campaign encouraged everyone to engage in activities that made them feel good. It was that easy— focus on feeling good. We received so much positive feedback from that FEEL GOOD Campaign. There were e-mails, Facebook and Twitter postings, phone calls, and face-to-face conversations— all from people who followed through and saw incredible results from simply focusing on feeling good.
Feeling good and experiencing happiness go hand in hand. You can’t separate the two. Everybody wants to be happy. But not everybody knows how to get happy.
Even if things aren’t perfect in your life right now, there are probably lots of reasons for you to be happy.
Getting to happy doesn’t need to cost you anything and won’t require any great effort on your part. All that’s required is that you make the choice to be happy— today! Right now! Then, spend every day either focusing on or doing something that makes you happy. Remember, what you speak and what you do are connected to how good you will feel and how much happiness you will experience. Be mindful of that.
Looking for ways to get happy? Thinking of activities you can do to promote the feeling? Need some encouragement to get started? Don’t worry…we’ve got you covered.
One reason to be happy is that today is an opportunity to be better than you were yesterday. Don’t try to be perfect, just focus on improving yourself in some way. You will achieve the benefits in the long run. It doesn’t matter what your situation looks like, you can start being who you want to be today. Remember…you get to choose. Ask yourself: “How can I be that person I want to be today?” Then, start doing the things that will get you there.
Learn something new every day. It is possible. Start thinking what you would like to learn and find ways to learn it. These days, you can learn anything with a Google search. It’s really that easy. Be creative. Write, draw or paint. Get artistic. Do what you enjoy doing and express yourself. It will make your life much happier. Plus, if you let other people see you expressing yourself, you will give them the freedom to do the same. Have fun. Watch a funny movie. Enjoy the company of your friends. Sing your favorite song at the the top of your lungs. Find a reason to laugh. Give someone else a reason to.
You can change lives for the better. Every one of us has the ability to change someone’s life today. Do you have a friend or a relative who you haven’t contacted for a long time? You can make them feel better today just by making a phone call or sending an email or text message. If you make changing other people’s lives a habit, you will feel happier about your own as a result. You have an influence on the world. It doesn’t matter whether you influence millions of people or just one person – your impact is still powerful, whether you realize it or not.
So, come on. Get happy…then pass it on. The opportunities really are unlimited!